Qigong for Health and Fitness

Through Spring Forest Qigong’s (chee-gung) simple, powerful physical exercise, controlled breathing, mental focus and meditation wakeup your core energy for overall fitness and improved health!

Classes will be held at the Charles County Northeast Community Center (NECC) located at 4075 Gordon Stinnett Avenue, Chesapeake Beach, MD 20732.

Class Schedule

One-day class (Cost $10)

June 19, 2011, 9:00 a.m. - 10 a.m.
June 10, 2011, 6:30 p.m. - 7:30 p.m.

4 week classes (Cost $43)

6/16/11 - 7/7/11, 9:00 - 10:00 AM

6/17/11 - 7/8/11, 6:30 - 7:30 PM

7/14/11 - 8/4/11, 9:00 - 10:00 AM

7/15/11 - 8/5/11 6:30 - 7:30 PM

8/11/11 - 9/1/11 9:00 - 10:00 AM

8/12/11 - 9/2/11 6:30 - 7:30 PM

For registration details call NECC at 410-257-2554 or visit www.co.cal.md.us and look at Parks and Recreation for Summer 2011.